How to Stay Present
Remember that old saying? “Stop and smell the roses.”
Okay, now — totally rewording this into 21st Century jargon: “Wait, give me a sec to stop and instagram, snapchat or boomerang these roses.” I’m laughing because pulling out snapchat was naturally (and obviously) top mind of mind the minute I walked past a garden of roses in Charleston last week. If you didn’t post it, it didn’t happen. Right?!
One of my goals for 2017 is to stay more present. I can’t say that I’ve conquered it, but just simply staying mindful of the 21st Century addiction to smartphones, snapchat filters, and group texts is a step in the right direction. In a society where staying socially present oftentimes dominates staying physically present, getting caught up in the social dance feels like the everyday norm. Here are a few tips I’m working on to stay right here, right now, all the time:
- Mindfulness — Step 1: mindfulness is always step 1. Understanding and being fully aware that social media, computers, or our phones are constantly pulling us away from the present moment is the right step. My dad watched a 60 Minutes segment on our generation’s impulsive addiction to smartphones the other day, and during the 10 minute segment, I had the hardest time simply fighting the urge to unlock and refresh my phone. Boy, did this wake me up.
- Turn off alerts and notifications — I’ve done this for a couple of my devices for texts, social networks, and more and it feels like grace. Notifications are the biggest distraction from any thought or conversation. I’ve managed to figure out a good system where notifications need to be always turned off on which devices. This keeps my ADD-like “monkey brain” from hopping from 10,0324 different things to another and back again. Think about which notifications are stealing your focus throughout the day … and adjust.
- Don’t be that guy (or girl) — We all know that person (and I’m just as guilty as the other) who’s constantly nose-deep in their phone amidst conversation. 2017 has had me training myself to put the phone away, I’m talking a-w-a-y, in the purse, bag, pocket – whatever during talks, meals, coffees, and meetings. Real friendships are the ones that are fully present and LBH:: everyone loves a good listener.
- No, you don’t have to post in the moment — Being a blogger, posting is part of my job. But I’ve learned that the requirements of posting on social media don’t always have to be present time. One of my tactics has been document, put the phone away, enjoy, and find a time for editing and posting later. This has been a struggle for me (especially when traveling), but the more I practice snapping a photo and then revisiting it later — the more I find the peace and relief in enjoying the outfit, music, scenery, or people around me.
- Set boundaries — working for myself has been difficult since I can pick up and change my schedule at any moment. But setting boundaries with people, friends, or even apps that take up way too much of my time (cough, cough: scrolling through instagram) has been quite the strategy. E.G.: Dear Instagram, I’m saving scrolling through you until after 5pm. There’re a lot of different ways you can manage this that would work best for you.
- The outdoors are on your side — Ha, this title cracks me up; but it works. One of my favorite times of the day is when I leave my phone at home — and head out on a walk, have quiet time on a balcony, or simply sit somewhere outside and listen to the silence and nature, people watch, etc.. Whenever I try this with my phone by me, I suddenly find myself reading an article about glitter eye shadow or a pet monkey (not kidding here) and realize that I have been swept back into the black hole (also known as the internet) once again. Leave it at home.
- Make time for it — Quiet time is an essential time in my book; whether it’s for devotionals or praying or just simply being. Allowing yourself this time of peace in the morning or at night — sans phone — creates a habit of finding peace in the moment. Twenty-one days makes a habit; just simply start.
- Actually get out of bed, after the alarm — I think one of the biggest times I’m sucked into my phone is post-alarm. Scrolling through those social networks in the AM is the struggle. Simply keeping my phone on the charger and popping out of bed with Chloe is the quickest way to not be sucked into a black hole of social media.
Do you guys have any tips for staying right here, right now? Would love to hear from you! XOXO
Image 1 via This is Glamorous; Image 2 found via Pinterest; Image 3 (tumblr) found via Pinterest
What a challenge this is in this world of social media! You are so right–thanks for bringing this to light. And for the sage tips. XOXO – Kat
I can relate to all of these. There are times when I want to work on my blog, but I feel guilty because my boyfriend sits there and has nothing to do. So whenever that happens, I always put my laptop away and just be present with him
You are such a beautiful writer, Jessi!! Every week, I have a mantra that I want to focus on, and oddly enough, this week’s mantra is staying present. My favorite trick is to NOT beat myself up when I do find my mind straying to past/future thoughts/to-dos. Instead, I tell myself to stop and re-focus on what’s going on around me. Being mindful is definitely the hardest first step! I hope you have a darling day 🙂
That’s so funny and crazy! I know – it’s a constant battle, but I’m so proud of you for being aware! Appreciate all the sweet sweet compliments love! XOXO Jessi
LOVE! Being present is so important and truly makes a big difference.
I love these tips. It’s difficult sometimes to just disconnect, be more present and enjoy the moment.
Loved so many things about this! I have recently started leaving my phone at home when I go for a walk and read devotionals. It’s so freeing!
This is all so true, Jessi! I also turned off notifications and have found that it’s so much easier to be present without the distraction of your phone buzzing or lighting up every 5 seconds! Great post!
A Blonde’s Moment
I loved this post! Some great ideas! ❤️
Such a great post! I’ve def. been guilty of getting caught up on social media! So important to live in the moment!
It sounds so easy… but when you actually try to do it. It’s really hard. Sometimes I feel my phone is glued to my hand.
Good tips! As a blogger I always feel so connected to my phone. Sometimes it is so nice to unplug and just enjoy life!
Straight A Style
These are such important tips, definitely things I’ll have to keep in mind!
Luci’s Morsels | fashion. food. frivolity.
I love this post! It is definitely difficult to be present when you are blogger, since you feel the pressure to create content. I also go straight to my phone once I wake up, but I am trying to stop that as well 🙂
I love this post! It is definitely difficult to be present when you are blogger, since you feel the pressure to create content. These are great tips!
I love this post! So true & so helpful!
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I needed this post! Thank you for the perspective!!